food

My relationship with food has been the same since I was a wee little one. I'm an emotional eater. I eat when Happy, Upset, Angry.. even when I'm sick. (Disgusting I know). But food is good. I love food. However, the way I see food and how I approach it is going to change now. These first ten pounds have been a pain in my ass over the last year of my life . Trying anything and everything I have failed. However, I have come to this very important and understanding part in my life. Health. Respecting my health. Learning new and interesting things about food for the sake of my health. So for the next ten days, I plan on losing a pound a day by exercising regularly and going on the fantastic, tasty, healthy diet. After the ten days are over, I'm going to make sure I keep eating great and follow through with my exercising. In the past I would do this, (ten days or 2 weeks at a time), see the results and feel happy but then revert back into old habits. Not anymore. I love exercise so much now. Giving it up is the stupidest thing I've done to myself in the last 2 years. I can't blame any situation or circumstance anymore. It is nobody's fault but my own. I'm happy. Its time to be Healthy.